How to Spend 10 Days in Cambodia
At the end of April, after leaving Sri Lanka I decided to go travel around Cambodia for 10 days before starting my 300hr Yoga Teacher...
My Top Places to Visit in Sri lanka
Hi guys, So I spent 6 months in Sri Lanka total spending my time teaching yoga, surfing and travelling. During my time I really got to...
A Guide to Places for Drop-in Yoga in Sri Lanka
Hey y'all, So this is my first blog post since I took off to travel and work abroad. Again it has taken me over 6 months to get round to...
Yoga, Fitness and exploring Bali 2.0 2019
Hey guys Oh my gosh, I can't believe how long it has taken me to get round to writing this blog about my trip to Bali in 2019. I started...
My top places for brunch in Cheltenham
Hey guys, So we made it through lockdown 2.0! I am so looking forward to getting back to some of my favourite cafes for brunch even if it...
My first trip to London in 2020 filled with fitness, friends and lots and lots of brunch
Hey guys This is a funny one, 2020 has been such a weird year. I cannot believe it is coming to the end of October and we are still in...
200 Hour Yoga Teacher Training course in Goa, a year and a half onwards
Hey guys Yep its over a year on since I did my 200 hour Yoga Teacher Training in Goa and I have been thinking about writing a blog about...
My favorite Home Workouts to do during Lockdown COVID-19 Special
Hey guys Hope you are all well and staying safe during this uncertain period. At the moment in the UK we are in Lockdown to help prevent...
Tenerife, a great place for an alternative Christmas
Hey guys, So yes I know its the beginning of April and the world has gone crazy! We are currently in lock-down in the UK for the COVID-19...
Things to do to keep yourself motivated to work out
Hey guys, Happy Februrary, we made it through January! However this is the time of year where people start to lose sight of the goals...
Healthy Eating vs. Fad Diets
Happy New Year! It is that time of year where people want to reset after the Christmas holidays and have a fresh start. It is 2020, the...
Fitness Class Review: Barry's Bootcamp SW1
Hey guys, those who know me know that I love a sweaty circuit workout and that I also love to run. Barry's Bootcamp combine both these...
Healthy Thai Red Curry Recipe
Hey guys so on a Sunday evening I made this delicious Thai Red Curry from scratch using one of my recipe books by the BOSH! boys. A...
6 Reasons why you should start practising yoga
'Yoga, that's like stretching right?' is something that I hear quite often from people who have never done yoga before. People who say...
Running away to the circus, Soul Circus 4.0 a festival for yogis
A couple of weekends ago, my friends and I ran away to the circus for Soul Circus 4.0 a yoga festival located in Elmore Gloucestershire....
Sports Massage, why everyone needs one, even if you are not an athlete
There is this misconception that Sports Massage is only for people who play sports or train in the gym often. It is true that athletes...
Bali, why its the perfect holiday destination for fit and healthy people and why I am going back
In summer 2018 I went to Bali for 12 days solo and fell in love with the place. Having done a fitness camp the year before in Thailand, I...
Lululemon Sweatlife 2019
Hey y'all A couple weekends ago my friend and I attended Sweatlife, a fitness festival ran by Lululemon in London. The event took place...
12 Healthy Food Staples every Healthy Person should have
In my kitchen I have a few food staples that I always have. Week after week, I end up going to the supermarket and always buying these...
My Top 10 Reasons Why I Exercise
I love exercise. There are so many great benefits to doing exercise and lots of different types of exercises out there. The key is to...