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An all level power yoga class taking you through postures which are said to help activate the 7 main Chakras which align along the spine. The chakras are subtle energy centres and are said to lie dormant in us all. The practices of yoga can help activate these energy centres bring health and vitality to a person.

An All levels class where the sequence repeats and builds as it continues. Themed on the Hindu deity Shiva. Known as the first yogi where all yogic knowledge was granted. Explore your own inner shiva, releasing from painful though in the dynamic motion of life.

A fun 40 minute Boxing HIIT workout to get you moving and feeling good! Suitable to all levels with no jumping targeting the upper body and core within the circuits

An All Levels Vinyasa Ladder flow with intermediate options given as the flow builds themed with the teaching of identity. Sometimes we identify with certain things to make us feel safe and secure. This can create expectations or something we feel we should live up to, or that some things should meet our expectations. When are expectations are not met, this can create suffering. Through the practice by letting go of how things ‘should’ be and letting them be how they are, one can let go of the things we identify with.

A Yin Yoga sequence to help activate the stomach and spleen meridian lines in tradition chinese medicine. Disharmony in the stomach and spleen meridians can show up as having unreasonable worry, stomach issues or bloating. Doing this sequence could help with any of these issues as well as relax the muscles and help massage the internal organs. Postures include twist and hip extensions.

An all levels vinyasa ladder flow themed on connecting with your inner Shiva. Exploring the dance of life, releasing from painful though and finding health and energy within the body. More advanced options given as the flow builds, yet suitable for all levels, from beginner to advance. FREE due to rain shower affecting the light and sound. (Rainy season eh?)

A fun free, festive flow, focusing on giving and receiving love during this particular moment in time wherever you are. Appolgise for some of the background noises, but I hope you enjoy the merry background music! Sending Love and Joy! Merry Christmas

A stretchy dynamic slow flow to help release tension from the body with a meditation themed on the 2nd Yama, Satya meaning truthfulness

A yin yoga sequence to help activate the liver and gallbladder Chinese meridians which run on the inside and outside of the legs. By unblocking energy in these meridian lines may help to alleviate lower back pain, headache, abdominal pain as well as mental disturbances such as irritation and anger.